START YOUR MEDITATION JOURNEY, ONE PRACTICE AT A TIME.
Filmed entirely in Sumatra, Indonesia, this free program will kickstart your meditation journey like no other. No props or experience needed. Just dive right in, and let me take you places.
Program introduction - wondering if this program is for you, or how to use it? Play this video and find out!
In this first session, we will ease into some breathwork, learning how to find your comfort in meditation practice and activate our parasympathetic nervous system via belly breathing. Grab a chair or a blanket if you are just starting your practice.
Dive deeper into relaxation with this one using compartmentalized breath techniques.
Capture the essence of your breath circulating in a wave pattern.
Root down and rise up with this grounding practice. Perfect to wind down after a long day, or anchor your presence for the day ahead.
Things/life can get overwhelming sometimes. This meditation practice here will ease you into a calmer state of mind by pressing your own ‘pause’ button.
This meditation is inspired by cognitive behavioral techniques, as we learn how to turn negative thoughts into constructive reasoning.
Expand the kindness of your heart as we dive into conflictual situations and turn them around.
Bring balance to your creative and logical self with anuloma viloma, a breathwork technique that combines breath count and alternate nostril breathing.
Exploring our own reality eases us into relaxation and a mind at peace, but offering our energy can be an equally elevating experience. During this session, we will offer our practice to someone other than ourselves.
In our last session, we come back to the present moment by integrating all that we have learned during the program. I also introduce you to my favorite breathwork practice, Bhramari Pranayama, or bee breath 🐝