Play00:0000:00UnmuteMuteSettingsSpeedNormalSpeedGo back to previous menu0.5x0.75xNormal1.25x1.5x1.75x2xExit fullscreenEnter fullscreen% buffered00:00 Kindness in a wave With this practice, we will ground in kindness with a wave-like breath. We are basing our work on the previous session, so if you are just starting your meditation journey, you may want to follow these two sessions in order. You Might Also Like Grounded and rising Warmth flows Back to the present Balance and restore Kind heart
Play00:0000:00UnmuteMuteSettingsSpeedNormalSpeedGo back to previous menu0.5x0.75xNormal1.25x1.5x1.75x2xExit fullscreenEnter fullscreen% buffered00:00 Kindness in a wave With this practice, we will ground in kindness with a wave-like breath. We are basing our work on the previous session, so if you are just starting your meditation journey, you may want to follow these two sessions in order. You Might Also Like Grounded and rising Warmth flows Back to the present Balance and restore Kind heart