Play00:0000:00UnmuteMuteSettingsSpeedNormalSpeedGo back to previous menu0.5x0.75xNormal1.25x1.5x1.75x2xExit fullscreenEnter fullscreen% buffered00:00 Grounded and rising Root down and rise up with this grounding practice. Perfect to wind down after a long day, or anchor your presence for the day ahead. You Might Also Like Kind heart Kindness in a wave Tender relaxation Program introduction Hit the pause button
Play00:0000:00UnmuteMuteSettingsSpeedNormalSpeedGo back to previous menu0.5x0.75xNormal1.25x1.5x1.75x2xExit fullscreenEnter fullscreen% buffered00:00 Grounded and rising Root down and rise up with this grounding practice. Perfect to wind down after a long day, or anchor your presence for the day ahead. You Might Also Like Kind heart Kindness in a wave Tender relaxation Program introduction Hit the pause button
